What is Collagen? Collagen is a protein that plays a crucial role in maintaining the structure and integrity in our bodies. It is the most abundant protein in the human body, accounting for about one-third of its protein composition, and, provides structural support to tissues such as skin, bones, tendons, and ligaments. Collagen not just about keeping our skin youthful…

  In the whirlwind of modern life, keeping both my mind and body in sync is a top priority. That’s where my love for Pilates comes in. There’s something about those precise movements and focused breathing that brings me balance and strength. But when life throws me a curveball and stress starts tightening its grip, I turn to yoga. Its…