Introduction  Have you ever found yourself in a situation at night, where you’re trying everything possible to get some sleep but nothing seems to works? If this is a rare occurrence, that’s fine. However, if this becomes something of a habit, you may need some help. Sleep is a very important function of our existence.     In the modern-day hustle…

Introduction I consider myself pretty effective at multitasking, however, I’ve met many individuals who need to stay laser focused on that one task at hand. In my opinion, there is no right or wrong way of doing either. It’s what makes you comfortable. I do have to admit Multitasking can be a little overwhelming at times, and, I’ve tried to…

  Introduction Not a traditional goal setting approach. In today’s fast-paced world, where efficiency and productivity are paramount, the concept of Outcome-Based Thinking has gained significant traction. Outcome-Based Thinking is more of a “Mindset” approach. Technically, in your mind you’ve already achieved the desired outcome, hence, Outcome-Based Thinking. What you’re doing in essence is, going through the process to bring…